How to Eat…

Hello, folks. 🙂 Sometimes we find something online that we just need to share, and this blog by Broma Bakery is a perfect example.

How I Stay in Shape as a Professional Baker.”   It’s a long blog that is worth reading to the very end, and it reminded me of a very important truth: enjoy your food, and be mindful about it.

I am a mindful eater, but we all fall out of balance now and then.  In my case, we have perhaps fallen into a little bit of deprivation thinking because of health concerns, and so I enjoyed this blog because it reminded me of my own mantra — we can eat everything — just wisely.



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